Back pain is one of the most common forms of pain out there. Whether it’s caused by suffering an injury, or from years of accumulated strain, the pain can be debilitating.
In some cases, the pain may come and go; however, when it’s there, the pain is excruciating. Luckily, there are ways that you can prevent pain from resurfacing. Here are some of the best ways to prevent as well as relieve the pain.
Avoid Sitting For Long Periods Of Time
Sitting in one place in the same position for an extended period of time will put pressure on your lower back. If you have a job that requires you to sit for a long time, try standing up several times throughout the day.
Stretching your legs and walking around a few times an hour can have an impact on the total amount of time you spend standing in a day. Alternatively, you may want to consider working standing up.
Improve Your Posture
All those times that your grandma shouted at you to stop slouching didn’t pay off in the end it seems. Practicing good posture will help reduce the chance of straining your back.
You may want to consider using an ergonomic chair or a back brace. The idea is to pull your shoulders back while keeping them down. It may seem awkward, at first, however, the more that you practice, the more used it to it you’ll get.
Watch Your Weight
Your weight can have a significant impact on the health of your spine. Being overweight can increase your risk of developing sciatica. When you have too much excess weight on your spine, it’s taking on too much pressure.
If you’re over the recommended weight limit for your height and suffer from a bad back, consider losing weight as soon as possible. Lowering your weight may reduce inflammation and pressure on the spine. You may even find that your back issues disappear entirely.
A lot of people think that the worst thing that they can do for their bad back is to be active. However, staying in the same position all day isn’t doing your back any favors.
Get active and get your body moving. Try a low impact sport like brisk walking, or even swimming. Anything that gets your body moving without straining your spine will help prevent back issues.
Strengthen Your Core Muscles
In addition to working out, you should also increase the strength of your core muscles. Your core helps maintain the stability of your spinal cord.
Exercises like yoga, or remaining in the plank position for long periods of time will target your core and strengthen it where it needs to be strengthened.