Although it’s usually good for your body and your mind to be active and get daily exercise, if you push it too hard or take on exercise regimens that your body isn’t used to, there’s a good chance that you could sustain an injury that could leave you hurt for weeks, months, or even years. Luckily, there are a few steps you can take to reduce the chances of you getting injured while attempting to get yourself in shape. To show you how, here are three ways you avoid getting hurt while at the gym.
Know Your Body’s Limits
One of the blessings and curses of working out at a gym is that there are other people around to watch you while you’re working out. While this can help you to keep up with those around you, it can also cause you to feel like you have something to prove. And when this happens, you might find yourself pushing past the limits that your body has. If you choose to do this, it’s very likely that you’ll get injured in some way. So to keep this from happening to you, Dr. Melinda Ratini, a contributor to WebMD.com, advises that you learn what your body’s limits are and that you listen to your body when it’s getting close to those limits. While it’s usually fine to ride the line of those limits on occasion, if you start pushing too hard, you could wind up getting very hurt.
Use A Good Spotter
A great way to spend your time at the gym is to lift weights. While you can lift weights at home, doing this at a gym can often be safer if you plan to do some heavy lifts, as there are people around who can stand in as a spotter for you. However, if you’re going to be needing a spotter, you’re going to want to make sure you’re using a good one. According to Muscle and Fitness, using a bad spotter could result in you dropping your weights on yourself or straining your muscles more than you comfortably should. So to keep yourself safe, make sure you’re using a spotter who knows what they’re doing and is giving you their full attention.
Focus On Good Form
To avoid getting injured at the gym from doing movements that you’re not familiar with, Paige Waehner, a contributor to Very Well Fit, recommends that you focus on having good form rather than using heavy weights or getting a certain number of reps. Especially when it comes to things like straining your knees, rounding your back, or swinging rather than just using your muscles, these types of bad form could result in you getting very hurt after your workout.
If you want to ensure that you’re able to safely work out at a gym, consider using the tips mentioned above to help you learn how to do just that.